千禧果具有抗氧化、促进消化、增强免疫力、改善视力和辅助减肥等功效和作用。

1.抗氧化作用

千禧果含有丰富的抗氧化物质，有助于减少自由基对细胞的损伤。

2.促进消化

千禧果中的纤维素有助于促进肠道蠕动，改善消化系统的功能。

3.增强免疫力

千禧果含有多种维生素和矿物质，有助于增强机体的免疫能力。

4.改善视力

千禧果中的维生素A对眼睛健康有益，有助于改善视力和预防眼部疾病。

5.辅助减肥

千禧果低热量且富含纤维，有助于增加饱腹感，对控制体重有一定的帮助。

在日常饮食中，适量食用千禧果可以为身体提供多种营养素，有助于维持健康的生活方式。建议将千禧果作为日常饮食的一部分，与其他新鲜蔬菜和水果搭配食用，以达到营养均衡。

What are the effects and functions of Millennium Fruit?

Millennium fruit has the effects and functions of anti-oxidation, promoting digestion, enhancing immunity, improving vision and assisting weight loss.

1. Antioxidant Effect

Millennium fruit is rich in antioxidants, which help reduce the damage of free radicals to cells.

2. Improve Digestion

The cellulose in millennium fruit helps promote intestinal motility and improve the function of the digestive system.

3. Enhance Immunity

Millennium fruit contains a variety of vitamins and minerals, which help to enhance the body’s immune ability.

4. Improves Vision

The vitamin A in millennium fruit is beneficial to eye health, helping to improve vision and prevent eye diseases.

5. Assists in weight loss

Millennium fruit is low in calories and rich in fiber, which helps increase satiety and is helpful in weight control.

In daily diet, eating millennium fruit in moderation can provide the body with a variety of nutrients and help maintain a healthy lifestyle. It is recommended to eat millennium fruit as part of daily diet and eat it with other fresh vegetables and fruits to achieve a balanced nutrition.